Learn about the glycemic index of foods

1. What is the glycemic index (GI) in foods? Foods and beverages that provide energy for the body are divided into three types that contain carbohydrates, including: Carbohydrates, sugars, and

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Vitamin A can cause poisoning if used in the wrong way

Vitamin A (also known as retinol) is an essential substance for humans belonging to the group of fat-soluble vitamins. In some foods of animal origin, the main form of vitamin

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Diet for the first 3 months of pregnancy

During pregnancy, the diet for pregnant women should be established scientifically because it is decisive to the weight and development of the fetus. In particular, pregnant women need to pay

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